september, 2018
21sep6:30 pm7:45 pmSunset Yoga and Meditation6:30 pm - 7:45 pm
Event Details
With yoga instructor Heidi Sherwin, fall into the peace within and the beauty of nature during a special yoga practice in honor of the Autumn Equinox and the International Day of Peace.
Event Details
With yoga instructor Heidi Sherwin, fall into the peace within and the beauty of nature during a special yoga practice in honor of the Autumn Equinox and the International Day of Peace. As the sun sets over the Botanic Garden, practice grounding and heart-opening yoga postures to better align with the rhythm of the autumn season. Learn breathing and relaxation techniques to release tension and create a quality of ease in the mind and body. The class will end with a group meditation focused on creating peace and goodwill in our communities. All levels are welcome. $20 for WVBG members, $30 for non-members. Register here.
Time
(Friday) 6:30 pm - 7:45 pm