september, 2018

21sep6:30 pm7:45 pmSunset Yoga and Meditation6:30 pm - 7:45 pm

Event Details

With yoga instructor Heidi Sherwin, fall into the peace within and the beauty of nature during a special yoga practice in honor of the Autumn Equinox and the International Day of Peace. As the sun sets over the Botanic Garden, practice grounding and heart-opening yoga postures to better align with the rhythm of the autumn season. Learn breathing and relaxation techniques to release tension and create a quality of ease in the mind and body. The class will end with a group meditation focused on creating peace and goodwill in our communities. All levels are welcome. $20 for WVBG members, $30 for non-members. Register here.

Time

(Friday) 6:30 pm - 7:45 pm

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